PCYC NSW PCYC NSW

PCYC LITHGOW ACTIVITIES

Our clubs are safe, inclusive and affordable, with a variety of options to suit your needs.

We provide new, exciting sports and recreational activities, all year round. We host a broad range of activities to suit all interests and to cater to all ages and fitness levels, with a range of class types and booking options.

Take a look at our activities timetable below for what’s coming up this week and to make a booking.

GymnasticsGym and FitnessRecreationalBoxingMartial ArtsCreative Arts

Gymnastics

Star Cheer Squad

Teens
$13.50 per session
$13.50 per session
Mon
Tue
Wed
4pm-5pm
Thu
Fri
Sat
Sun
RING (02) 6351 2510
If you have an aspiring cheerleader at home, bring them to PCYC NSW to join one of our cheerleading classes. At PCYC, your little one will learn the fundamentals of cheerleading, an exciting sport that incorporates dance, gymnastics, and on-stage performance.

More about Cheerleading at PCYC Lithgow

CLASS RUN BY: PCYC

Free G Parkour

5-18
$15.00 per class
$15.00 per class
All Levels
Mon
Tue
Wed
Thu
Fri
Beginner 4pm-5pm and 5pm-6pm Intermediate/Advanced 6pm - 7pm
Sat
Sun
RING (02) 6351 2510
FreeG (Freestyle Gymnastics) and Parkour programs provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active. First developed by British Gymnastics to help clubs retain gymnasts, FreeG caters for young people looking to participate in adrenaline-fuelled freestyle sports. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills, and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

More about Free G at PCYC Lithgow

CLASS RUN BY: PCYC

Advanced Gymnastics

$15.00 per session
$15.00 per session
Mon
6pm to 7pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
A class for those wishing to further their skills in gymnastics and begin preparations for competition

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

BEGINNER GYMNASTICS

5 - 12 yrs
$15.00 per class
$15.00 per class
Beginner
Mon
4pm-5pm
Tue
Wed
Thu
4pm to 5pm and 5pm to 6pm and Seniors 6pm to 7pm
Fri
Sat
Sun
RING (02) 6351 2510
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

JUNIOR GYMNASTICS

9 yrs+
$15.00 per class
$15.00 per class
All
Mon
5-6pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels Junior Gymnastics is for those wanting more of a challenge and are further developing skills.

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

LEVELS Gymnastics

Invitation only
$20.00 per session
$20.00 per session
All
Mon
Tue
5pm - 7pm
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels. This two hour class is for those who are actively training for competitions.

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

TUMBLING

8 yrs+
$15.00 per class
$15.00 per class
All
Mon
Tue
4-5pm
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels. Tumbling focusses on floor work.

More about Tumbling at PCYC Lithgow

CLASS RUN BY: PCYC

Gym And Fitness

Heated Pilates

13+
$15.00
$15.00
Mon
Tue
Wed
5pm to 6pm
Thu
Fri
Sat
Sun
RING (02) 6351 2510
Join us for a Heated Pilates Class - a low impact, high intensity workout in a heated room. Working out in hot studios increases your metabolism and burns more calories than the same activity in a non-heated studio.

More about Group Fitness at PCYC Lithgow

CLASS RUN BY: PCYC

Recreational

ARCHERY

7 yrs+
$13.50 per session
$13.50 per session
All
Mon
Tue
Wed
5pm-6pm & 6pm-7pm
Thu
Fri
Sat
Sun
RING (02) 6351 2510
Archery has been around for more than 10,000 yrs and has been mostly used for hunting & battle: Though bows and arrows have been surpassed by guns in hunting and warfare, it is still a popular recreational activity and sport in modern times and is practised in relative safety: All gear will be provided by the PCYC. Beginners Class 5pm-6pm Intermediate & Advanced 6pm-7pm

More about Archery at PCYC Lithgow

CLASS RUN BY: PCYC

Mini Movers

0-5 years
$12.00 per session
$12.00 per session
Mon
10am -11:30am
Tue
Wed
10am -11:30am
Thu
Fri
10am -11:30am
Sat
Sun
RING (02) 6351 2510
A fun active-play drop-in session for your little ones. Parents and carers are encouraged to participate in games and adventures in the gymnastics hall. Classes run on school days during term only.

More about Mini Movers at PCYC Lithgow

CLASS RUN BY: PCYC

Boxing

Boxing For Fitness

8+
$13.50
$13.50
Mon
Tue
Wed
4pm to 5pm
Thu
Fri
Sat
Sun
RING (02) 6351 2510
No matter your age or skill, our Boxing for Fitness classes are a perfect blend of cardio and strength training. It's a great way to increase your strength, coordination and agility.

More about Boxing at PCYC Lithgow

CLASS RUN BY: PCYC

Martial Arts

JUNIOR JUDO

6-12 years
$13.50 per session
$13.50 per session
All
Mon
Tue
Wed
Thu
5:15 - 6:30pm
Fri
Sat
Sun
RING (02) 6351 2510
Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way:” It is also one of the most practised forms of martial arts in the world: The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only: The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self - defence skills: Grades are awarded in Judo for technical knowledge and competition experience: Classes at PCYC Lithgow cater to both beginners and experienced judoka: $40 Annual NSWKJA fee required – payable to Sensei Danny: Uniforms Available from Sensei Danny

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE Kids Heroes 8-12 Years

8 - 12 yrs
$13.50 per session
$13.50 per session
All
Mon
5 - 6pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE KIDS LEGENDS

8-12 years
$13.50 per session
$13.50 per session
all
Mon
6 - 7pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE ROOS 4-7 Years

4 - 7 yrs
$13.50 per session
$13.50 per session
All
Mon
4:15 - 5pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE TEENS 13+

High school age and above
$13.50 Per session
$13.50 Per session
All
Mon
7 - 8pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

SENIOR JUDO

13yrs+
$13.50 per session
$13.50 per session
All
Mon
Tue
Wed
Thu
6:30 - 8pm
Fri
Sat
Sun
RING (02) 6351 2510
Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way:” It is also one of the most practised forms of martial arts in the world: The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only: The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self - defence skills: Grades are awarded in Judo for technical knowledge and competition experience: Classes at PCYC Lithgow cater to both beginners and experienced judoka: $40 Annual NSWKJA fee required – payable to Sensei Danny: Uniforms Available from Sensei Danny

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

Creative Arts

Adult's Ballroom Dancing

13+
$13.50
$13.50
Mon
Tue
6:30pm to 8pm
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
Learn to dance in a fun and friendly environment. Classes are suitable for beginner dancers - with or without a partner.

More about Dance at PCYC Lithgow

CLASS RUN BY: PCYC

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SAFER DRIVERS COURSE
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SUPPORT PCYC
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BIRTHDAY PARTIES

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